As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Fast food breakfasts aren't necessarily off limits for healthy eaters -- you just have to choose the right thing to eat, experts say. Robert Way Well, at least in one way — they often find themselves ...

The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast that he eats every day, which he shared with Business Insider. He also shared the two common breakfast items he ...

Dan Buettner has spent his career studying the 5 places in the world where people live the longest — dubbed the "Blue Zones." Buettner studied their diets, lifestyles, relationships, and more to ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...