She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

and seated exercises improve flexibility, balance, and strength,” explains Abrahams. “They are highly beneficial for older ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The UK’s chief medical officer, Sir Chris Whitty, is giving evidence to the Health and Social Care Committee this morning (29 ...

Startup accelerator Rubik Hub has announced the selection of 41 promising European startups for its latest Rubik Garage ...