After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...

This is the car/truck/trike that started it all for Daihatsu as a car-making company back in 1957. It became known as the “little giant” for its ability to haul and get things done in tight spaces and ...

The UK’s chief medical officer, Sir Chris Whitty, is giving evidence to the Health and Social Care Committee this morning (29 ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...