THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

If you're tired of watery oatmeal, there's a simple trick that will make your breakfast creamier. Here's how to upgrade your ...

In a pan boil water or milk over medium flame. Now add rolled oats and stir well, then cook for another 4-5 minutes. Add ...

Meal prepping is the ultimate time saver for busy weeks, but having the right containers and tools on hand can make or break ...

When I was thinking about making a comforting meatloaf but wanted to make a quick dinner, I created a way to cut down on the ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

UK gardeners are being encouraged to place a couple of specific kitchen leftovers on their bird tables during March and April for a vitally important cause.

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...