Human health is the Achilles heel of space travel. Researchers at ETH Zurich have now succeeded in printing complex muscle ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

At the Monica Vinader London flagship launch party, Palermo gave her summery orange maxi skirt a winter-ready spin by pairing ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

After losing their way against Australia and England, India finally produced the complete batting performance that was ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Arsenal manager Mikel Arteta has confirmed Viktor Gyokeres will miss Tuesday's Champions League clash away to Slavia Prague ...

For the vast majority of users, consuming typical protein powders in reasonable amounts poses little to no risk. Perhaps, ...