Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Women of color in higher ed carry heavy, unseen burdens. Leading with joy explores how healing, rest, and authentic ...

The 27-year-old has taken the pageant stage in Thailand as an opportunity to challenge ingrained beauty standards in South ...

India defeated South Africa in the final in Navi Mumbai on November 2 in what became their first ever ICC trophy in the women ...

The Duchess of York, Sarah Ferguson, is planning a controversial comeback as an empowerment leader. Find out why observers ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

These are subtle learnings, absorbed silently and passed down for generations, often blindly. They are not taught through ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

A Colorado art teacher filmed himself carrying out a fatal Halloween stabbing spree with a knife made from an animal antler, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Hormonal imbalance is one of the most under-recognized drivers of modern chronic disease. Whether you're experiencing stress, ...