A new study reports that individuals with chronic insomnia may face a more rapid decline in memory and thinking abilities as they age. Published in Neurology, the medical journal of the American ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...

The world’s most elite resorts now offer more than spa indulgence—they're offering science-based transformation. A New Age ...

New research shows fat in arms, legs, torso, and around organs affects brain health differently, with visceral fat tied to ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

Ryder Cup organizers have asked golf fanatic Donald Trump to postpone his visit to the opening match of the tournament after his chaotic appearance at the U.S. Open finals. Trump attended the men’s ...