Having a brain age higher than your actual age can be a signal of departure from healthy ageing. Previous research has linked ...

Alongside this stunning watch, you’ll also receive Withing’s Body Scan Revolution, which gives you a full body health scan in ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

A new study reports that individuals with chronic insomnia may face a more rapid decline in memory and thinking abilities as they age. Published in Neurology, the medical journal of the American ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...