In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Since its opening in late 2023, "The Mat" has been revolutionizing holistic health for its minority-dominated community. Sisters Joselyn and Crystal Reynoso opened Vallejo's first-ever hot yoga and ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

That’s where the best anti-fatigue kitchen mats come in. These cushy mats give you a softer surface to stand on while you’re doing dishes or whipping up a healthy dinner. Numerous studies have ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...