Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids digestion, eases discomfort, ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

One in three Brits admit they're obsessed with tracking their health - including diet, heart rate, and sleep quality.

High blood pressure (hypertension) is a common condition that can lead to serious health problems, including heart attack and ...

High doses of NSAIDs can be harmful to your kidneys, according to he National Kidney Foundation. The Foundation’s website ...

To raise crucial awareness, Fiona Loud, policy director at Kidney Care UK, has highlighted three common kidney problems ...

There was a time when stroke mostly hit the oldest. But now a a recent study published in The Lancet reveals that stroke is ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.