‘My blood pressure in the morning usually is 130/90 mmHg, but at night it is elevated to 140/100 mmHg, 160/110 mmHg, 170/120 mmHg, or 180/120 mmHg. I am 31. W…

A natural 'nocturnal dip' in blood pressure is essential for health, and if it is absent or reversed, that is a concern..
Fitgurú on MSN

Why you should be checking your blood pressure at home and how to do it right

Doctors say home blood pressure monitoring can be an effective way to protect your heart health — but only if you use the ...

In these Fort Worth area neighborhoods, a food bank is quietly saving lives

HIM Food Bank’s program serves 76105, where Tarrant lives, and four other Tarrant County ZIP codes, all of which have ...
Verywell Health on MSN

What happens to your blood pressure when you take fish oil?

Medically reviewed by Jamie Johnson, RDN Key Takeaways Keep your blood pressure normal to reduce your risk of heart disease, heart attack, stroke, and more.Consume 2 to 3 grams of fish oil supplements ...

How to know if your heart is healthy: Simple checks you can do at home

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...