Discover how a simple dietary switch could transform your cardiovascular health by harnessing the power of your mouth’s ...

Honey is often praised for a range of health benefits, from soothing a sore throat and helping you get to sleep to healing ...

Low-sodium salt substitutes are reformulated versions of regular salt in which 15-30% of sodium chloride is replaced with ...

Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to ...

As a cardiologist, it seems that I spend a lot of my time extolling the virtues of physical activity and its role in ...

The American Heart Association (AHA) recently released updated dietary guidelines for improved heart health—a list of ...

In an Instagram video, a Harvard, Stanford and AIIMS-trained gastroenterologist, Dr. Saurabh Sethi, reveals what happens if ...

Lowering blood pressure can do more than improve heart health — it may also help with other chronic conditions.

Leafy greens are nutritious vegetables emphasized in the Dietary Approaches to Stop Hypertension (DASH) diet. Eating more ...

Dietitians reveal the top foods that reduce cortisol to ease stress and anxiety. Plus, the foods you should avoid and other ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure you get enough, eat these 13 ...

BIDMC-led study finds DASH-based grocery delivery lowers blood pressure and LDL cholesterol in Black adults, improving heart ...