These Tweaks to Your Typical Calf Exercises Just Might Save You From Injury
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
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Legendary Bodybuilding Coach Critiques Sam Sulek Ahead of His Biggest Event
Sulek is a 23-year-old bodybuilder who's amassed over 4 million YouTube subscribers. Rambod is a bodybuilding coach and ...
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Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
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YouTuber Sam Sulek wins his first bodybuilding competition after months of training
After months of training for the 2025 NPC Legends Classic, YouTuber Sam Sulek took home his first-ever win and has qualified for the Arnold Classic. Fitness YouTuber Sam Sulek has taken over his niche ...
YouTuber Sam Sulek Wins His Debut Bodybuilding Show
Sam Sulek is lifting weights, lifting spirits and lifting trophies — and YouTube's fitness and bodybuilding community should ...