After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

This week's Five Burning Questions looks at Tame Impala's impressive first-week returns for new album 'Deadbeat' and its singles like "Dracula." ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...