No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

From a love of junk food to surviving on just a few hours sleep a night, could the following quirky habits of President Trump ...

Even his fiercest critic cannot deny that's not bad for a 78-year-old (and one, remember, who after being shot in the ear by ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as a BMI of 30 or more. But people with excess body fat do not always have a ...

While we’re mere days away from the NHL releasing the Vancouver Canucks’ quarter-century team and the trade deadline under ...

Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

When your Defector Pals announced the plan to start Julia Cameron’s The Artist’s Way, none of us imagined unlocking our ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.