You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Promises to build strength ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle and free time are often overstated. But a recent study published in Science ...

Colston Loveland clutched the game ball he received from coach Ben Johnson in his left arm as he walked out of the locker room, a great piece of memorabilia for his mother, he said. Meanwhile, Kyle ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...