Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

With the winter weather in full swing and spring peeking over the horizon, this is the perfect time to refresh your wardrobe ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

We tested the best daypacks of 2025 with options for every budget. Top picks include Osprey, Cotopaxi, and more.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...