Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Eichbrecht has the ability to go for a record this year as the second girl ever in state history to win individual events in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

LAKELAND — McKeel junior Chance Swinburne swam 50.03 to finish seventh in the 100-yard freestyle last year to fall short of qualifying for the state meet by just nine hundredths of a second. It was ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Little Whale Swim School opened ...

Sam Long once proclaimed he had the strongest legs in triathlon. While that might be up for debate, what’s less subjective is that he’s one of the biggest personalities in the sport and whenever the ...