Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...