He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Perhaps more than other price bracket, the one below $100 is rife with junk. Skip the fluff with some of our favorite ...

Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

It's time for the big one: the Amazon Black Friday deals roundup. Scrolling through Amazon on Black Friday can feel ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

HONG KONG, Nov. 03, 2025 (GLOBE NEWSWIRE) -- FED Fitness, a global leader in home fitness solutions, is kicking off the ...