Trade Durant! Fire Bud! Get draft picks! Leave Beal on the tarmac! I originally planned to hold off, to wait until the ...

There has recently been a lot of talk in men’s gymnastics about the new ‘scale’ requirement on floor exercise. This was an ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Exercise-induced asthma happens when aerobic activity triggers these symptoms. It’s also known as exercise-induced bronchoconstriction (EIB). With this condition, physical activity makes your ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

The purpose of the raisin exercise is to engage your senses and focus. To do it, hold a raisin (or a nut or a small berry) in your hand and pretend as though you have never seen one before. Engage ...