Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Sandunganan Peak in Banaybanay, Davao Oriental (Kagan ancestral domains) offers friendly trails and sweeping vistas, ideal ...

Here’s everything you should see and do in Skagway to make it a memorable stop on your Alaska cruise itinerary.

A hike doesn’t have to be grueling or effortless to leave a lasting impression—it only needs to rekindle your sense of awe ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Doylestown, Pa -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, remembers becoming ...