But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Learn from experienced digital nomads to avoid costly mistakes. Grab your laptop and passport and start traveling the world ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

Chilly evenings demand small rituals that calm the room and settle the mind. Sound, flame and fragrance can shift your space.

She calls her transition to sleep a "sacrosanct ritual." ...

Despite a strong start from the Regionalliga side, it was Magdeburg who advanced to the last-16 with a 3-0 win. It took 10 ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

October turns sharply colder and gardeners feel it first. Tender crops stall. Leaves droop. Pots chill fast by dawn. Across Britain, the season is ...

The rise of infections caused by Mgen, C. auris, treatment-resistant E. coli, and more could become future public-health ...

As Medicaid cuts loom, a Sebastopol mother fears losing support that keeps her 5-year-old with epilepsy living at home.