Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Objective: We examined the hypothesis that remotely delivered, personalized multicomponent exercise—based on a simple yet highly reliable and accurate smartphone motor fitness assessment, and ...

Harrisonburg will light up on Oct. 23 as part of an effort to keep the lights on for area students in need of a place to go after school. The Harrisonburg City Council approved a proclamation at ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Disabled American Veterans Chapter 38 continued a four-year tradition with a $1,500 donation to CHI St. Joseph’s Health. According to a press release, this contribution will support exercise programs ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...