James Hall & Malcolm Taylor talks to ciLiving host, Jaclyn Friedlander about the fitness programs offered at Gibson Area ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

A local gym employee is facing a charge after being accused of using his cell phone to secretly record a woman using a tanning bed.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

November is National Adopt a Senior Pet Month, a time to shine a light on the often-overlooked older pets waiting in shelters and rescues. Being in a shelter is hard for any animal, but for seniors — ...