Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

November is National Adopt a Senior Pet Month, a time to shine a light on the often-overlooked older pets waiting in shelters and rescues. Being in a shelter is hard for any animal, but for seniors — ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

SNAP recipients in Alabama are bracing for impact as benefits are set to end on Nov. 1 due to the government shutdown. Some ...

Blue Ridge Community College students, who are training to be advanced emergency medical technicians, used their experience ...

Florida Supplement Company Publishes Educational Resource Examining Green Tea, Berberine, Apple Cider Vinegar, Chromium, Cinnamon, and Ginger Formulations-Compares DIY Recipes to Measured-Dose Capsule ...

Rosewood San Miguel de Allende was voted the No.1 city hotel in Mexico in our 2025 World’s Best Awards. The sprawling ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...