Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Garmin has released its Q1 public beta It includes software upgrades for the Forerunner, Venu, and other popular Garmins Strength training workouts ... look at the free software upgrades other ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

here’s the catch – not any old workout will be effective. Scientists from the University of Bristol say the key here is aerobic exercise – and the best part? It’s free! Aerobic exercise ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...