The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Managing a grocery budget can feel overwhelming, but over time I've developed habits that make it much easier. Cutting down ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Tucked away in the vibrant city of Opa-locka sits a bargain hunter’s utopia that feels like stepping into another dimension – the Opa-locka Flea Market, where wallet-friendly treasures await around ...

A leading cardiologist warns of hypertrophic cardiomyopathy, a silent heart condition where nearly 30% of patients experience sudden cardiac death as ...