John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Timeless clothing essentials to build a capsule wardrobe that works for you, no matter the outfit and occasion ...

After she was in a crash and had to spend months in a hospital, the first thing she wanted to do at home was get back on a ...

Skate into fun! From LED wheels to adjustable fits, these skating shoes for kids (ages 5–15) are built for play, performance, and perfect rolls.

Keep reading to see 15 editor-approved shoes that will make your navy dress the star of the show.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

When you sprain your ankle, the right exercises can speed up recovery and help prevent sprains in the future. WebMD shows you exercises to help with range of motion, strength, balance, and stability.

Gaiters (vital for river crossings and winter conditions) ...

For a short warm weather trip (where you might only be bringing carry-on luggage), packing the right pieces is essential. We asked the experts to tell us what they'd pack for a short trip: from the ...

As the popularity of pickleball surges, so do instances of sprained ankles and joint pains, experts serve ace advice on ...

Other high-profile athletes have suffered Achilles tendon injuries beyond the NBA, such as USMNT forward Haji Wright, whose ...