recurrence rate of ankle sprains has been very high. Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural ...

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...

Ankle and foot flexibility, coordination and overall strength are critically important to our ability to move with less restriction, operate with optimal balance, and proceed throughout our ...