This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
High school athletes who participated in a short balance training program throughout their sport season experience fewer ankle sprains than athletes who did not participate in the program. A subgroup ...
Good balance can help exercisers avoid ankle sprains, according to a study in the Scandanavian Journal of Medicine & Science in Sports. Researchers evaluated the balance of 125 university students who ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback