If you're sick and tired of your bananas ripening too fast and going bad quicker than you can use them, try out some of these ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

That's right: the humble banana skin is your garden's secret weapon this winter. Experts are urging gardeners to add it to their soil right now because it's a natural fertiliser that will amp up your ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Avocado's skin benefits are now scientifically supported. A study revealed daily avocado consumption significantly boosted skin elasticity and firmness in women. Rich in healthy fats, antioxidants, ...

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, what's behind these benefits? And, if you’re not yet using a product with ...

Can DIY hacks like ice cubes, bananas, or rice really replace pricey skincare products? Also on In Good Shape: smart tips for acne and eczema, and beauty advice for people with cancer. Skincare ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support weight control. Bananas originate from Southeast Asia and grow in many ...