Health

6 Ankle Strengthening Exercises for Stability and Recovery

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Review: Ratmansky’s Astonishing ‘Fugue’ Finds a Home in Denmark

Dedicated to Ukraine, Alexei Ratmansky’s evening-length ballet “The Art of the Fugue” is both dispassionately unsentimental ...
Queerty

As we hit another World Ballet Day, these ballerino photos have us on our toes

In an event, WorldBalletDay.com says the holiday is a global celebration of dance and that this year’s theme is “Access Becomes Art” and focused on radical accessibility in the ballet world. Disregard ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.
Fit&Well

A trainer says these five moves target the most common problem areas in the over-60s

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

‘Ten Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’

‘Ten Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...
Fit&Well

A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...