In an event, WorldBalletDay.com says the holiday is a global celebration of dance and that this year’s theme is “Access Becomes Art” and focused on radical accessibility in the ballet world. Disregard ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

Despite the enticing cultural dissonance of its title, Black Sabbath – The Ballet is, by definition, a terrible idea. It is ...

Ballerina Misty Copeland has taken one last passionate spin on the ballet stage before saying goodbye. American Ballet ...

If you've suffered injuries while running or working out, it could be because you've been unknowingly wearing the wrong ...

Performances in N.Y.C. Collaborating with the choreographer Jamar Roberts for the New York City Ballet fashion gala, Iris van Herpen created costumes that merged fantasy and form. Collaborating with ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

You’re reading the Goings On newsletter, a guide to what we’re watching, listening to, and doing this week. Sign up to receive it in your inbox. It’s hard to overstate the effort and the will power it ...