Ephraim Bullock, a dancer and future physical therapy doctoral student, shows his talent while wearing a cap and gown ahead ...

Celebrities like Dakota Johnson, Katie Holmes, Aubrey Plaza, and more convinced one shopping writer to swap bulky shoes for ballet flats with arch support this spring. Her favorite pair is ...

Case in point is Jennifer Aniston, who recently launched Jen’s Express Series: Arms & Abs through her partnership with ...

The humble ballet flat has undergone a small yet impactful transformation. A high-vamp iteration—meaning the upper covers more of the top of the foot—has quietly taken over the feet of stylish women, ...

Balance is just as important as building muscle strength and fitness, especially as you grow older. Balance is your ability to distribute your weight in order to stand or move without falling (or ...

Swelling in the feet and ankles is a major problem that is faced by a lot of people. Also known as edema, this can happen due to fluid retention and poor circulation which is a result of prolonged ...

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer? Read more summer essentials Dentists have trained us well to visit them on a regular basis for a ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot workout, we'll show you a series of exercises designed to strengthen your feet, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

ST. LOUIS — A beloved holiday tradition is returning to the Touhill Performing Arts Center, where Saint Louis Ballet’s vibrant production of The Nutcracker is once again enchanting thousands of ...