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Why celebs love the Gyrotonic training method – and exactly how it works

In a modern world characterised by poor posture and inactivity, there’s a training system that's been gaining traction – and A-list followers – in recent years: the GYROTONIC® Method. Below, WH gets ...
UVA Today

This Hoo is dancing his way into physical therapy

Ephraim Bullock, a dancer and future physical therapy doctoral student, shows his talent while wearing a cap and gown ahead ...

Neurologists explain 'leg day' isn't just for gains, it can boost your brain power too: Even lower Alzheimer's risk

Neurologists say strengthening your legs can slash Alzheimer's risk by 47 percent. The best part? You don't need heavy ...

'I shut my eyes as dogs mauled me, I was scared they'd go for my throat'

WARNING: GRAPHIC IMAGES Leon Williams, 59, was attacked by two dogs during a walk in Caernarfon. He closed his eyes as they ...
Fit&Well

“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine

Sara Haley is a trainer based in Santa Monica, CA, who works primarily with midlife women. As well as being a pre/post natal ...