Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Hello friends! Welcome to dance in the year 2020... filled with masks, Zoom, and sanitizing wipes! =) If you are searching for a quality studio, that is working hard to ensure a safe return to dance ...

Learning something new as an adult is a vulnerable thing. Especially something physical, especially something you’ve been ...

Angela Trimbur's dance classes encourage dancers to rebel against the perfection of ballet and embrace intuitive movement. We chatted with Trimbur to learn more about her inspirations and intentions ...