Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam show you some different strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...