Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...