You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Jemima Reyes, our featured artist today, is the lead dancer in Ballet Philippines’ forthcoming production of “Alice in Wonderland,” running from December 5 to 7 at The Theatre at Solaire.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...