Allison Jennings of Mid Illinois Gymnastics in Godfrey reflects on her state floor exercise championship and looks ahead to ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

The U of I Womens Gymnastics Team teaches ciLiving host, Jaclyn Friedlander how to balance on a balance beam!

From a walk-on to the seasoned veteran on a young team, Mulligan's hard work has been integral to her journey.

One of the best, more affordable soundbars in recent years has been the Sonos Beam Gen 2, which brings with it some great performance across a variety of content and also doubles nicely as a Sonos ...

The issue is that six years ago, Prime appeared to sign away its rights to create AATD treatments to another company it has long collaborated with, Beam Therapeutics.

Early Wednesday morning, Bonneville County Sheriff’s deputies arrested a man who allegedly attempted to strangle a woman during an altercation. Deputies were sent to an open 911 call just after ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve your health)! This said, in my walking adventures, I’ve tested out my ...

My ideal walking shoe has great energy return, cushioning, support and grip. In pursuit of this perfect sneaker, I’ve tested the best offerings from Skechers, New Balance, Nike, HOKA and others, ...

Boston biotech Beam Therapeutics has announced initial data from a phase 1/2 trial of its gene therapy for a genetic lung and liver disease, with no serious adverse events reported among the nine ...

Each person has a unique set of feet, preferences, and walking styles. Not every shoe brand will work for your feet. For one person a certain brand can be the perfect fit while for another it is ...

Balance, coordination, and muscular control are also baked into the activity. First is literally to get into a walking routine. Take the pressure off doing it right, doing it too fast or too slow.