Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

From a walk-on to the seasoned veteran on a young team, Mulligan's hard work has been integral to her journey.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Searching for the best shoes for walking, running or even just standing for spring ... He also had a few other suggestions when it comes to finding the ideal pair of shoes. The New Balance Fresh Foam ...

Early Wednesday morning, Bonneville County Sheriff’s deputies arrested a man who allegedly attempted to strangle a woman during an altercation. Deputies were sent to an open 911 call just after ...

You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity every day, even briefly. This way, you’ll be more likely to stick to your routine.

Available at Decathlon for £24.99, this headlamp offers a 65-meter range and a wide beam, ensuring excellent visibility on gloomy days. If you're looking for a cheaper option then Amazon stocks an ...

My ideal walking shoe has great energy return, cushioning, support and grip. In pursuit of this perfect sneaker, I’ve tested the best offerings from Skechers, New Balance, Nike, HOKA and others, ...

Boston biotech Beam Therapeutics has announced initial data from a phase 1/2 trial of its gene therapy for a genetic lung and liver disease, with no serious adverse events reported among the nine ...

Each person has a unique set of feet, preferences, and walking styles. Not every shoe brand will work for your feet. For one person a certain brand can be the perfect fit while for another it is ...