Nowadays, smartphones may make it feel like the world's at your fingertips, but they may also be responsible for slowly and sneakily stealing your life away ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

It’s not just the hours spent on screens, it’s the way your body is positioned during those hours that does the damage ...

If you’re looking for activities to do this weekend, here’s a line-up that is sure to keep you busy. From Music to theater, ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

President Donald Trump castigated the United Nations as a feckless institution in a speech to the world body on Tuesday, ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting.

Back pain affects millions of people worldwide; fortunately, there is a hands-on approach growing in recognition for its ...

Explore the impact of screens on children's posture, identifying symptoms of Tech Neck and expert recommendations for ...

Orthopaedic mattresses are engineered to provide firm, even support for the spine. They help relieve back pain, improve posture, and ensure restful sleep.