Hyatt and Headspace created a five-episode series titled Science Behind Sleep with tips to help guests find a good night’s ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Sleep experts share common mistakes people make when they have trouble sleeping -- and what to do to fix them. When you’re up ...

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

For some people living with diabetes, blood sugar can drop or rise overnight, interrupting sleep. Difficulty sleeping ... Listen to relaxing music. Try a guided meditation. Keep the lights low.

We’re collecting data again,’” Banta says. Instead, try to soothe yourself back to sleep by visualizing something calming, like leaves floating down a stream or bubbles blowing through the ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

Sleep experts share common mistakes people make when they have trouble sleeping -- and what to do to fix them. When you’re up in the middle of the night, you might try and will yourself back to ...