Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

Physicians at the University of Minnesota speculate that stretching the upper back muscles triggers a reflex through the parasympathetic nervous system, which may explain the feeling of relaxation.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

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If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

The Toronto Blue Jays have brought back a familiar name, claiming infielder Isiah Kiner-Falefa off waivers from the Pittsburgh Pirates, the team announced Sunday. Toronto traded Kiner-Falefa to the ...

A little less than a year ago, CJ Bailey took over quarterback duties for North Carolina State and head coach Dave Doeren after transfer Grayson McCall was sidelined indefinitely. Bailey had his ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

WESTFIELD, Ind. (WISH) — The ninth day of training camp practice for the Indianapolis Colts on Sunday came to an abrupt stop midway through as running back Salvon Ahmed went down in the end zone with ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

TAMPA, Fla. — The last five weeks on the mound have proved to be anything but ideal for Tampa Bay Rays right-hander Taj Bradley. In his last seven games, the 24-year-old is 1-3 with a 4.26 ERA. He ...