This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...
Get Stronger Faster With This Super Efficient Total Body HIIT Dumbbell Workout
If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...
‘Wolf Man’ Failed, but It Did Add One Great Thing to the Body Horror Subgenre
Wolf Man shows another side to the frustration that can sometimes arise when transformations in horror lead to ...
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20-Min Full-Body Barre Blast!
This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a ...
Review: Worlds Collide to Make a Big Ballet Bang
Alexei Ratmansky creates a joyful new “Paquita” for New York City Ballet, giving the dancers a classical frame in which to ...
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Beauty Standards Keep Changing—So Why Are We Still Trying to Keep Up?
I stood in my closet after having my son, feeling defeated. My favorite size 8 jeans no longer fit, and as I made the switch ...