This magic ratio results in oatmeal that's balanced and hearty rather than flat, gloopy, and lacking in density.

The oats release energy slowly, while chia seeds and fruits add protein and essential nutrients. 2. Veggie Scramble with Avocado Eggs are a fantastic source of protein and healthy fats.

Bake for 30 minutes or until golden. When cool, cut into bars. 5. To make the avocado butter, mash together avocado and lemon juice. Season to taste. Spread avocado over oatmeal slice ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

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This recipe for a savoury breakfast comes to you from Chef Kunal Kapur.