They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

All eyes are on California this fall as voters decide whether to approve Proposition 50, a partisan gerrymandering plan with significant stakes far beyond California’s borders — for control of the ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Dr Sunita Gupta The word Kriya comes from the Sanskrit root “kri”, meaning “to do” or “action.” In the yogic context, Kriya ...

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Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

Across the UK, farms are transforming from places of production into centres of healing – offering yoga in fields, sound baths in barns, and nature retreats that nurture both people and the land. "The ...

While exploring The Marrow, you'll encounter Fleamaster Mooshka. If you talk to them a few times, they'll mention that some of their fleas are missing, letting you accept "The Lost Fleas" Wish. You ...

"What happened that day wasn't very namasté," he tells PEOPLE Angel Saunders has been a writer at PEOPLE since 2023. She’s previously worked at iHeartMedia, IndieWire, and REVOLT. Elizabeth Leonard is ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...