Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo." ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...

‘Yoga guru’ who returned from Goa to set up ashram in Chhattisgarh arrested, police say 2 kg weed found The accused, Tarun Kranti Agrawal alias Sonu, recently purchased a property spanning 5 acres of ...

Spamton Fight Guide Spamton is one of the most beloved characters in the Deltarune roster, competing with characters like Mr. Tenna and the Queen for the attention of fans.

One of the most unique mini-bosses that you'll encounter in Deltarune's second chapter is the Arcade fight. Unlike other battles which feature tricky ...

A second edition of an Eastern Shore guidebook connects locals and visitors to places and activities they might not have known were just a short drive away.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!