We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo." ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

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International Yoga Day 2025: Balance Of Body, Mind And Soul Through Power Of Ashtanga Yoga What Patanjali Yoga strengthens muscles and enhances blood circulation, it also nurtures self-awareness, ...

But how do you choose? What are the benefits of yoga versus Pilates? This complete guide breaks down everything runners should know about yoga and Pilates, plus why you might choose one over the ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis.

The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas.

Wondering what the difference is between all the styles of yoga? We asked an expert yoga teacher to explain.

Yoga emphasises the mind-body connection and can be practiced in various styles, including Hatha, Vinyasa, and Ashtanga, from gentle to intense, so you can find one that suits your pace.

As there are so many types of yoga, it may be overwhelming to know where to start. Learn more about the different types of yoga.