Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Participants who took 500 mg of daily cocoa supplements for two years saw a decrease in an inflammatory marker linked to an ...

Vantara] The Supreme Court noted that no contravention of law has been reported by the SIT as against Vantara and the ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Each week on Community Link, Carolene Mays takes a look at an organization or business that is making a positive impact on the community. This week, Mays was joined by Sandra Messner with the ...

“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

The Hiawatha Education Foundation awarded $480,000 in scholarships to 86 Cotter High School senior students on Thursday, May 4, during a school assembly. These scholarships are renewable for each ...

Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have rapidly emerged as highly effective pharmacological tools for weight management, with additional cardiometabolic benefits extending beyond ...