Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...